If you just found out you have asthma or are a long time asthma sufferer, heres step one to start off on your natural remedy lifestyle to reducing and controlling your asthma.

Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and controlling asthma attacks.

So, step one is to use lemon juice every morning. Forget about the idea that lemon juice is acid and is bad for you if you have arthritis. Yes, lemon juice can cut into and breakup oil. But, when it enters the body as an acid, it ends up as alkaline residue after your cells use it up. Besides if you arent eating enough oils such as olive and fish oils this can contribute to the lack of oil to lubricate your joints and anti-inflammatory chemicals and this can accelerate the deterioration of your joint cartilage.

Step one for fighting back if you have asthma

Now, heres what you dont want to hear. First, do a two day fast using only water and lemon juice. Every morning after you get up, in eight ounces of distilled water, squeeze the juice of one organic lemon. Warm the distilled water slightly to give this drink extra energy and to reduce the work you body has to do to digest this drink.

Increase the power of this lemon drink

After your two day fast, continue drinking this lemon drink in the morning at least hour before you have breakfast. Now when you prepare this lemon drink add two teaspoons of ionic manganese. Heres where to read more about manganese: http://www.wateroz.com/minerals/Manganese.htm Then go to google and search for Wateroz ionic manganese

Manganese is known as the love mineral. If you have a lot of anger, hate, stress, depression, anxiety this can aggravate your asthma. Manganese will help to lessen these emotionally conditions.

After you drink this lemon juice, rinse out your mouth with distilled water so that the lemon juice acid will not affect the enamel on your teeth.

Super charge your lemon drink

Now, here is one more thing. Add one two tablespoons of liquid chlorophyll to your lemon-manganese drink. Now you have a drink that will help to detoxify your colon little by little. Toxins that get into your blood from your colon weaken the tissues in your lungs and bronchials. So, it is best to keep your blood clean.

There it is. This is just a start. Go out and get some organic lemons, do the fast, add some manganese, then some chlorophyll and see your asthma attacks lessen day by day.

Rudy Silva has a degree in Physics from the University of San Jose State and is a Nutritional Consultant. His Natural Nutritionist training was from IET School of Nutrition.

For the last ten years, He has been helping people understand nutrition and teaching them what to eat for good health. He's author of 5 ebook on natural remedies:

"How You Can Relieve Constipation with 77 Natural Remedies"

"How to Get Rid of Your Hemorrhoids Using Natural Remedies"

"How to Clear Up Your Acne Using Natural Remedies"

and

"Eat The Fatty Acids and Reduces the Pain of Physical and Mental Illness"

"Asthm Exposed and Natural Remedies Revealed"

His concentration is in finding and using natural remedies that help to reduce or eliminate pain and inflammation and give good health.

Information on these ebooks can be seen at in the following URL's